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Dosage

If you’re interested in trying pure cbd oil for your anxiety, talk to your doctor. They can help you figure out a starting dosage that’s right for you.

However, the nonprofit National Organization for the Reform of Marijuana Laws (NORML) does advise that very few commercially available products contain enough CBD to replicate the therapeutic effects seen in clinical trials.

In a 2018 study, male subjects received CBD before undergoing a simulated public speaking test. The researchers found that an oral dose of 300 mg, administered 90 minutes before the test, was enough to significantly reduce the speakers’ anxiety.

Members of the placebo group and study subjects who received 150 mg saw little benefit. The same was true for subjects who received 600 mg.

The study only looked at 57 subjects, so it was small. More research, including studies that look at female subjects, is needed to determine the appropriate dosage for people with anxiety.

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